A lower risk of heart disease has been linked to eating whole grains, such as brown basmati rice. Eating whole grains helps lower blood cholesterol levels. They also reduce the likelihood of hypertension, which is a risk factor for heart disease.
Compared to white rice and other brown rice varieties, brown basmati rice, which is high in fiber, is 20% denser. According to a research, eating three ounces of whole grains every day can lower your risk of colon cancer by 17%.
White basmati rice contains the same nutrients as other varieties of white rice. Moreover, brown basmati rice is similar to other varieties of brown rice. Brown basmati rice has more fiber, phosphorus, zinc, and B vitamins than white basmati rice, although both varieties offer essential minerals. Additionally, brown basmati rice has a lower glycemic index. On the other hand, white basmati rice is simpler to stomach.
